Weigh In record (no journal entry) for 23 March 2015
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217.6 lb
Lost so far: 8.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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2032 kcal
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Fat: 105.76g | Prot: 116.96g | Carb: 141.43g.
Breakfast: Olive Oil, Spinach, Sweet Red Peppers, Skinless Chicken Breast, Egg White, Mushrooms. Lunch: Qdoba Mexican Grill Tortilla Soup, Grilled Chicken, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Pinto, Calico or Red Beans. Dinner: Cooked Collards, Cooked Carrots, Cooked Turnip, Baked or Broiled Flounder. Snacks/Other: Red Table Wine, Peanuts in Shell (Shell Not Eaten), Cooked Green Cabbage. more...
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losing 11.9 lb a week
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