notoms's Journal, 23 March 2015

Weigh In record (no journal entry) for 23 March 2015
189.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2015:
1019 kcal Fat: 20.69g | Prot: 54.80g | Carb: 157.62g.   Breakfast: Dairy Fresh 2% Reduced Fat Milk, Kashi Indigo Morning Cereal. Lunch: Bananas, Kashi Chicken Enchilada. Dinner: Publix Large Shrimp, Freshlike Mixed Vegetables, Quinoa (Cooked). more...
gaining 1.4 lb a week

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