Weigh In record (no journal entry) for 06 September 2023
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190.6 lb
Lost so far: 8.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1723 kcal
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Fat: 62.36g | Prot: 84.65g | Carb: 130.87g.
Breakfast: Sour Cream, Beef chili, Southern Home Shredded Mild Cheddar Natural Cheese, Kroger Eggs (Large). Lunch: Great Value Broccoli & Cauliflower, Skinless Chicken Breast, Trader Joe's Squiggly Noodles. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Green Giant Mini Red Potatoes, Trader Joe's Argentinian Red Shrimp with Ginger Garlic Butter. Snacks/Other: Alamos Malbec, Michelob Ultra Light Beer, Brie Cheese , Dare Breton Multigrain Crackers, Trader Joe's Dark Chocolate Covered Caramels. more...
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losing 8.4 lb a week
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Mandolinmark's weight history
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