Weigh In record (no journal entry) for 23 March 2015
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167.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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2250 kcal
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Fat: 87.91g | Prot: 85.86g | Carb: 260.66g.
Breakfast: Fiber One, Coffee, Whole Milk, Flavorite Sliced Strawberries, Sunsweet Ones California Prunes, Alacer Corp Emergen-C Super Orange. Lunch: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Guacamole, Salsa Verde, Cilantro-Lime Rice. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Scrambled Egg. Snacks/Other: Bananas, Hormel Turkey Pepperoni, Cuties Clementines, Walnuts, Hershey's Milk Chocolate Kisses, Reese's Miniature Peanut Butter Cups, Apples, Cabernet Sauvignon Wine. more...
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losing 2.8 lb a week
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Spammy dog's weight history
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