goalist's Journal, 01 August 2011

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Weigh In record (no journal entry) for 01 August 2011

203.0 lb Lost so far: 1.2 lb. Still to go: 48.0 lb. Diet followed poorly.

Diet Calendar Entries for 01 August 2011:

673 kcal

Fat: 20.58g | Prot: 22.82g | Carb: 105.98g. Breakfast: Bananas. Lunch: naval orange, Sesame Glazed Chicken. Snacks/Other: almonds. more...

2664 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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goalist's Journal, 01 August 2011

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