goalist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 405 * -
fat: 10.50g
|
protein: 16.00g
|
carbs: 61.00g
- -
September 2013
Tue 17th: 550 * -
fat: 25.00g
|
protein: 22.00g
|
carbs: 62.00g
- -
Mon 16th: 1263 * -
fat: 50.33g
|
protein: 106.04g
|
carbs: 90.97g
- -
Mon 9th: 242 * -
fat: 6.81g
|
protein: 10.05g
|
carbs: 36.42g
- -
January 2013
Mon 7th: 492 * -
fat: 30.20g
|
protein: 8.96g
|
carbs: 42.36g
- -
June 2012
Tue 26th: 1302 * -
fat: 43.93g
|
protein: 59.54g
|
carbs: 186.21g
- -
Mon 25th: 1462 * -
fat: 30.28g
|
protein: 97.51g
|
carbs: 215.20g
- -
August 2011
Mon 8th: 328 * -
fat: 15.19g
|
protein: 9.53g
|
carbs: 43.03g
- -
Fri 5th: 1379 * -
fat: 68.21g
|
protein: 40.27g
|
carbs: 153.56g
2664*  1285
Thu 4th: 1861 * -
fat: 73.93g
|
protein: 59.14g
|
carbs: 249.54g
3621*  1760
Wed 3rd: 1728 -
fat: 41.27g
|
protein: 96.41g
|
carbs: 251.15g
3626*  1898
Tue 2nd: - - 2664* -
Mon 1st: 673 * -
fat: 20.58g
|
protein: 22.82g
|
carbs: 105.98g
2664*  1991
March 2011
Tue 29th: 1653 * -
fat: 49.52g
|
protein: 70.08g
|
carbs: 241.59g
- -
Mon 28th: 470 * -
fat: 20.50g
|
protein: 25.00g
|
carbs: 47.00g
- -
August 2010
Mon 9th: 450 * -
fat: 7.00g
|
protein: 29.00g
|
carbs: 72.00g
- -
Sat 7th: 520 * -
fat: 9.26g
|
protein: 26.15g
|
carbs: 89.96g
- -
Fri 6th: 360 * -
fat: 5.00g
|
protein: 24.00g
|
carbs: 55.00g
- -
Thu 5th: 410 * -
fat: 7.00g
|
protein: 13.00g
|
carbs: 75.00g
- -
Wed 4th: 1110 * -
fat: 28.49g
|
protein: 71.13g
|
carbs: 151.73g
- -
Tue 3rd: 1090 * -
fat: 33.50g
|
protein: 58.00g
|
carbs: 142.00g
- -

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