goalist
Joined July 2010
Posts
23
Following
0
Followers
0
Weight History

Start Weight
204.2 lb
Lost so far: 7.8 lb

Current Weight
196.4 lb
Performance: losing 0.2 lb a week

Goal Weight
155.0 lb
Still to go: 41.4 lb

goalist's Weight History


goalist's Latest Member Challenges

247
  Pre Christmas 30 pound challenge
status: Completed
ended: 10 Oct 10
view progress
 
 


goalist's Cookbook

cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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