Weigh In record (no journal entry) for 01 August 2011
|
170.0 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2011:
|
1016 kcal
|
Fat: 19.03g | Prot: 29.20g | Carb: 172.99g.
Breakfast: Blueberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: V8 Sweet Red Pepper Soup. Dinner: Riesling Wine , White Potatoes (Flesh and Skin) , Green Snap Beans , Mushrooms , Onions , Olive Oil . Snacks/Other: Sweet Cherries. more...
|
|
2000 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WendiRi's weight history
|