Weigh In record (no journal entry) for 02 August 2011
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169.0 lb
Lost so far: 8.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1207 kcal
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Fat: 29.94g | Prot: 57.44g | Carb: 171.32g.
Breakfast: Peaches , All Natural Nonfat Plain Yogurt, Fiber One, Coffee (Brewed From Grounds) . Lunch: Balsamic Vinegar, Kidney Beans (Canned) , Light Catalina Reduced Fat Dressing, Carrots , Broccoli . Dinner: Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Balsamic Vinegar, Canola Vegetable Oil, Multigrain Bread, Tomatoes, Light Mayo, Riesling Wine . more...
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1988 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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