Weigh In record (no journal entry) for 23 March 2015
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233.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1828 kcal
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Fat: 42.16g | Prot: 134.40g | Carb: 230.87g.
Breakfast: Portabella Mushrooms, Red Onions, Cooked Egg White, Godshall's Turkey Bacon. Lunch: Giorgio Portabella Mushroom Caps, Cooked Green String Beans (Fat Added in Cooking), Cub Foods Brown Rice, Perdue Grilled Chicken Breast Strips. Dinner: World Catch Wild Salmon, Cooked Spinach (from Fresh), Giorgio Portabella Mushroom Caps. Snacks/Other: snyder's of mini pretzels, Jolly Rancher Original Flavors Hard Candy, Bob's Sweet Stripes, Almonds, Giant Food Bananas (Large). more...
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losing 6.1 lb a week
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