Dirtstud's Journal, 01 August 2011

I have definitely hit the plateau and the weight is no longer falling off like it was. My waist line & double chin have thinned out some and I can ride 10 miles the fastest that I have in 15 years, but I wish I could thin out more... quicker.

216.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 61.00g | Prot: 120.50g | Carb: 212.75g.   Breakfast: diet dr pepper, subway apples, subway sunrise melt. Lunch: diet dr pepper, taco bell mild sauce, taco bell fresco chicken soft taco. Dinner: sister schubert parker house, green giant broccoli. Snacks/Other: Mello Yello Soda. more...

3030 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...