|
29.0% bodyfat
|
190.0 lb
Lost so far: 7.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2011:
|
1223 kcal
|
Fat: 51.30g | Prot: 113.50g | Carb: 84.30g.
Breakfast: Medifast Apple Cinnamon Oatmeal, Chocolate Mint Crunch Bar. Lunch: Medifast Beef Vegetable Stew. Dinner: Zaxby Lite Ranch, Garden House Zalad with Grilled Chicken Fillet, Medifast Vanilla Pudding. Snacks/Other: Raspberry Tea, Planters Salted Peanuts. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cajunbam's weight history
|