Weigh In record (no journal entry) for 01 August 2011
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144.4 lb
Lost so far: 9.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1176 kcal
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Fat: 23.54g | Prot: 26.58g | Carb: 167.57g.
Breakfast: berry smoothie, whole wheat english muffin, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: banana, chobani plain yogurt, tostitos tortilla chips, tostitos tortilla chips, chobani plain yogurt, banana, hummus cedar, 100% Whole Wheat Pita Bread. Dinner: avocado, pinot grigio, potato salad. Snacks/Other: dark chocolate. more...
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3212 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 7 minutes, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 11 hours and 13 minutes, Housework - 2 hours. more...
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losing 2.8 lb a week
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LMR6478's weight history
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