|
swelled up
|
134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2015:
|
1340 kcal
|
Fat: 45.95g | Prot: 87.85g | Carb: 46.09g.
Breakfast: Pancakes Low Carb, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Astro Astro Zero% Yogurt. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise. Dinner: Tilapia (Fish), Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Kirkland Light Mayonnaise. Snacks/Other: Gouda Cheese, Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Apples. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|