Weigh In record (no journal entry) for 01 August 2011
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226.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2812 kcal
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Fat: 104.07g | Prot: 134.60g | Carb: 357.13g.
Breakfast: flour tortilla, bacon, eggs, cheddar cheese. Lunch: gatorade lemon lime, pinto beans, rice, bread double fiber, honey, peanut butter extra crunchy jif. Dinner: Thai Chicken Wraps. Snacks/Other: ice cream, light vanilla yogurt, skim milk, fiber one, honey bunches of oats, creamer great value, coffee, sugar, creamer great value, coffee, sugar. more...
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2949 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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