Weigh In record (no journal entry) for 23 March 2015
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155.4 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1142 kcal
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Fat: 23.82g | Prot: 22.46g | Carb: 166.83g.
Breakfast: Apples, Green Tea, Honey. Lunch: Honey, Apples. Dinner: Franzia Fruity Red Sangria, Potato French Fries, Parmesan Cheese (Hard), Ketchup, Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Chicken Drumstick, Alexis Original Greek Pita Flatbread, Honey, Green Tea, Apples. more...
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2169 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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