Weigh In record (no journal entry) for 05 February 2011
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296.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1106 kcal
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Fat: 68.72g | Prot: 41.49g | Carb: 60.92g.
Dinner: Strawberries, Honeydew Melons, Water (Bottled), Water (Bottled), Water (Bottled), Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled), White Rice, Lettuce Salad with Assorted Vegetables, Kens Lite Creamy Parmesan with Cracked Peppercorn Dressing. more...
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3496 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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losing 1.9 lb a week
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