| February 2012 |
| Wed 15th: |
260 *
|
13%
|
fat: 13.00g |
| |
protein: 10.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 14th: |
769 *
|
37%
|
fat: 41.10g |
| |
protein: 43.09g |
| |
carbs: 66.65g |
|
-
|
-
|
| Sat 4th: |
1509 *
|
73%
|
fat: 67.04g |
| |
protein: 68.31g |
| |
carbs: 162.08g |
|
-
|
-
|
| Fri 3rd: |
1068 *
|
52%
|
fat: 40.29g |
| |
protein: 42.70g |
| |
carbs: 140.67g |
|
3504*
|
 2436
|
| Thu 2nd: |
1298 *
|
63%
|
fat: 32.29g |
| |
protein: 80.70g |
| |
carbs: 172.67g |
|
3798*
|
2500
|
| January 2012 |
| Sat 28th: |
1162 *
|
56%
|
fat: 21.65g |
| |
protein: 36.84g |
| |
carbs: 217.44g |
|
3516*
|
2354
|
| Fri 27th: |
722 *
|
35%
|
fat: 31.81g |
| |
protein: 33.50g |
| |
carbs: 82.05g |
|
3544*
|
2822
|
| Thu 26th: |
-
|
-
|
|
3544*
|
-
|
| Wed 25th: |
593 *
|
29%
|
fat: 20.74g |
| |
protein: 26.58g |
| |
carbs: 80.46g |
|
-
|
-
|
| Mon 23rd: |
981 *
|
47%
|
fat: 53.74g |
| |
protein: 107.40g |
| |
carbs: 9.79g |
|
-
|
-
|
| Sun 22nd: |
1100 *
|
53%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 260.00g |
|
-
|
-
|
| Sat 21st: |
943 *
|
46%
|
fat: 40.37g |
| |
protein: 48.95g |
| |
carbs: 100.05g |
|
3318*
|
2375
|
| Fri 20th: |
1612 *
|
78%
|
fat: 74.69g |
| |
protein: 89.05g |
| |
carbs: 149.89g |
|
-
|
-
|
| Thu 19th: |
1232 *
|
60%
|
fat: 45.35g |
| |
protein: 108.00g |
| |
carbs: 97.86g |
|
-
|
-
|
| Wed 18th: |
1248 *
|
60%
|
fat: 59.72g |
| |
protein: 48.18g |
| |
carbs: 125.80g |
|
3227*
|
1979
|
| Tue 17th: |
2178 *
|
105%
|
fat: 26.04g |
| |
protein: 38.11g |
| |
carbs: 436.63g |
|
3631*
|
1453
|
| Mon 16th: |
1660 *
|
80%
|
fat: 24.41g |
| |
protein: 30.94g |
| |
carbs: 328.49g |
|
3631*
|
1971
|
| Sun 15th: |
1719 *
|
83%
|
fat: 97.94g |
| |
protein: 106.69g |
| |
carbs: 93.30g |
|
-
|
-
|
| Sat 14th: |
1153 *
|
56%
|
fat: 33.52g |
| |
protein: 69.91g |
| |
carbs: 148.60g |
|
-
|
-
|
| Thu 12th: |
1845 *
|
89%
|
fat: 34.11g |
| |
protein: 52.30g |
| |
carbs: 327.50g |
|
3701*
|
1856
|
| Wed 11th: |
902 *
|
44%
|
fat: 27.17g |
| |
protein: 85.28g |
| |
carbs: 90.12g |
|
4266*
|
3364
|
