Vmotloch's Journal, 01 August 2011

158.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 58.65g | Prot: 72.93g | Carb: 113.92g.   Breakfast: Watermelon , Egg, Half and Half Cream. Lunch: Curly Fries (Kids Meal), Roast Turkey Reuben Sandwich. Dinner: Snow or Sugar Snap Peas, Atlantic and Pacific Halibut. Snacks/Other: Almonds, Crackers, Plain Yogurt. more...

2043 kcal

Activities & Exercise: Pilates - 50 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...