Weigh In record (no journal entry) for 05 September 2023
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191.8 lb
Lost so far: 7.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1171 kcal
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Fat: 53.92g | Prot: 44.63g | Carb: 127.70g.
Breakfast: Great Value Mozzarella Sticks , Fried Rice. Lunch: Signature Cafe Baby Back Ribs, Indomie Mie Goreng Fried Noodles. Snacks/Other: Strawberries, Simply Nature 100% Grass Fed Ground Beef, Kroger Caraway Rye Bread, Trader Joe's Dark Chocolate Covered Caramels. more...
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gaining 1.8 lb a week
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Mandolinmark's weight history
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