Weigh In record (no journal entry) for 05 September 2023
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215.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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536 kcal
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Fat: 3.18g | Prot: 40.80g | Carb: 91.60g.
Breakfast: Albertsons Hard Boiled Egg Whites, Simply Grapefruit 100% Grapefruit Juice, Kirkland Signature Organic Sugar, Coach's Oats 100% Whole Grain Oatmeal. Snacks/Other: Kirkland Signature Frozen Organic Strawberries , Kirkland Signature Greek Yogurt. more...
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losing 1.0 lb a week
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