shwilson24's Journal, 01 August 2011

275.8 lb Lost so far: 19.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 64.50g | Prot: 112.75g | Carb: 159.20g.   Breakfast: Reduced Sodium String Cheese, Light & Fit Yogurt - Strawberry. Lunch: fiesta cheese, Grilled Chicken Breast Strips. Dinner: Ground Beef Chuck 80/20, Baked Lays, Soft and Smooth Wheat Hamburger Buns, Manwich Original Sloppy Joe Sauce. Snacks/Other: 2% Reduced Fat Milk, Granola Thins - Dark Chocolate. more...

3047 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...