Weigh In record (no journal entry) for 23 March 2015
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164.1 lb
Lost so far: 32.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1942 kcal
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Fat: 43.12g | Prot: 143.66g | Carb: 215.91g.
Breakfast: MMyprotein Impact Whey Isolate, Linwoods Milled Organic Flaxseed, Nestle Bitesize Shredded Wheat, Asda Free from Oats, Two Chicks Free Range Liquid Egg White, Olive Oil. Lunch: Asda Good & Balanced Mixed Almonds, Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables. Dinner: Asda Good & Balanced Mixed Almonds, Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables, MMyprotein Impact Whey Isolate, Linwoods Milled Organic Flaxseed, Nestle Bitesize Shredded Wheat. Snacks/Other: MMyprotein Impact Whey Isolate, Linwoods Milled Organic Flaxseed, Nestle Bitesize Shredded Wheat. more...
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1821 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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