Weigh In record (no journal entry) for 23 March 2015
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227.7 lb
Lost so far: 147.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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543 kcal
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Fat: 37.55g | Prot: 29.53g | Carb: 19.74g.
Breakfast: Spiegelei, Kaffee. Lunch: REWE American Sandwich, Lidl Lyoner. more...
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losing 1.3 lb a week
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