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I’m hoping some gain as small as it is is muscle…I kno it’s not from eating to much….but I haven’t been on top of all the numbers on the scale lately….but do know the chicken clubs and milkshakes are a memory..lol…for now…
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255.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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966 kcal
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Fat: 47.23g | Prot: 27.42g | Carb: 98.17g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Nutiva MCT Oil, Heartland Steel Cut Oats, Kroger Light Brown Sugar. Lunch: Bean and Ham Soup (Home Recipe), Cornbread (Home Recipe), Apples. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. more...
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gaining 0.9 lb a week
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