Weigh In record (no journal entry) for 01 August 2011
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129.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2011:
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1196 kcal
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Fat: 52.34g | Prot: 69.08g | Carb: 118.00g.
Breakfast: V8 Juice, coffee mate creamer, Coffee. Lunch: water, Ranch Dressing, mayo, egg, tuna fish, celery. Dinner: margarine, Sweet Corn, Bread stick, Spaghetti with meat sauce. more...
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2165 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Sitting - 1 hour, Housework - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 27 minutes, Sleeping - 5 hours and 48 minutes, Resting - 3 hours and 10 minutes, Driving - 2 hours and 20 minutes, Desk Work - 10 hours, Shopping - 10 minutes. more...
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losing 0.5 lb a week
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