Weigh In record (no journal entry) for 03 August 2011
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129.7 lb
Lost so far: 5.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1018 kcal
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Fat: 50.27g | Prot: 71.20g | Carb: 71.70g.
Breakfast: banana, water, coffee mate creamer, Coffee, egg, Egg Whites. Lunch: water, Ranch Dressing, celery, mayo, tuna fish. Dinner: lemon slice, water, popcorn shrimp, tomato juice. more...
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2423 kcal
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Activities & Exercise:
Exercise machine (fast) - 27 minutes, Weight Training (moderate) - 45 minutes, Sitting - 3 hours and 13 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 10 hours, Sleeping - 4 hours, Resting - 3 hours and 15 minutes, Driving - 2 hours. more...
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losing 0.4 lb a week
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