Weigh In record (no journal entry) for 01 August 2011
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238.4 lb
Lost so far: 1.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1663 kcal
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Fat: 124.38g | Prot: 80.18g | Carb: 64.90g.
Breakfast: sausage biscuit, half and half, coffee. Lunch: pork sausage, ihop eggs. Dinner: cream cheese, olives, hormel turkey deli, wasa light rye. Snacks/Other: Sugar Free Gelatin Snacks, whip cream, cream cheese, pork skins. more...
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3429 kcal
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Activities & Exercise:
Desk Work - 8 hours, Swimming (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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