Weigh In record (no journal entry) for 31 July 2011
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238.6 lb
Lost so far: 1.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1628 kcal
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Fat: 112.08g | Prot: 93.70g | Carb: 61.58g.
Breakfast: Mock Cheese Danish. Lunch: zaxby's original sauce, Chicken Fingerz (5 Pieces), wasa rye cracker, sour cream, turkey deli, olives. Dinner: hormel turkey deli, wasa light rye, mayonnaise, pork skins. Snacks/Other: cream cheese, frozen whipped topping, Sugar Free Gelatin Snacks, melba rounds. more...
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2977 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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