spang46's Journal, 01 August 2011

215.2 lb Lost so far: 31.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 43.72g | Prot: 82.53g | Carb: 321.85g.   Breakfast: GIANT FRUIT BARS L/F BLUEBRRY. Lunch: California Rolls. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), All Natural Quarter-Pound Turkey Burgers, Potato Hamburger Rolls, Natural PROVOLONE. Snacks/Other: Low Fat Mint Ice Cream Sandwich, York Peppermint Patty (Fun Size). more...

2831 kcal

Activities & Exercise: Weight Training (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...