Msh687's Journal, 01 August 2011

Weigh In record (no journal entry) for 01 August 2011

222.4 lb Lost so far: 14.6 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:

755 kcal

Fat: 47.98g | Prot: 64.21g | Carb: 14.39g. Breakfast: Fried Egg. Lunch: Boneless Wings (4 Pieces), Beef Steak, California Rolls. more...

2669 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 13.3 lb a week


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Msh687's weight history