Robw's Journal, 01 August 2011

209.0 lb Lost so far: 19.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 30.67g | Prot: 88.86g | Carb: 258.39g.   Breakfast: Orange Juice. Lunch: Coca-Cola Classic (100 Calorie), Asiago Roast Beef Sandwich on Asiago Cheese Bread. Dinner: Chicken Light Meat (Roasting), Wild Rice (Cooked), Brown Ale. Snacks/Other: Four Bean Salad. more...

2832 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...