beatlesfran's Journal, 04 October 2009

Weigh In record (no journal entry) for 04 October 2009
194.8 lb Lost so far: 15.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2009:
1307 kcal Fat: 25.87g | Prot: 109.13g | Carb: 165.98g.   Breakfast: bolthouse farms chai, egg whites, Bananas, prices skim milk. Lunch: flatout, ketchup heinz, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade). Dinner: Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade), prices skim milk, cheesy broccoli rice. Snacks/Other: skinny cow ice cream sandwiches, brownie, bread stick. more...
2802 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

TAIC69 and Ingridm64 are now buddies.
HCB supported Ingridm64's Weigh In.
Frosty Heimdall supported UmmBilal's Journal Entry.
Adrianna156 recorded a Weigh In at 213.0 lb.
Raymondmazza recorded a Weigh In at 186.0 lb.
Ingridm64 recorded a Weigh In at 212.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
deanmaureen updated their Food Diary.