beatlesfran's Journal, 04 October 2009

Weigh In record (no journal entry) for 04 October 2009
194.8 lb Lost so far: 15.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2009:
1307 kcal Fat: 25.87g | Prot: 109.13g | Carb: 165.98g.   Breakfast: bolthouse farms chai, egg whites, Bananas, prices skim milk. Lunch: flatout, ketchup heinz, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade). Dinner: Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade), prices skim milk, cheesy broccoli rice. Snacks/Other: skinny cow ice cream sandwiches, brownie, bread stick. more...
2802 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara updated their Exercise Diary.
Allgreen supported exitplanetdust's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
unit10 recorded a Weigh In at 134.0 lb.
NoziphoH recorded a Weigh In at 154.3 lb.
ronnie20 recorded a Weigh In at 199.3 lb.
gugupsico recorded a Weigh In at 142.9 lb.
bigindian81 recorded a Weigh In at 191.8 lb.