beatlesfran's Journal, 04 October 2009

194.8 lb Lost so far: 15.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 25.87g | Prot: 109.13g | Carb: 165.98g.   Breakfast: bolthouse farms chai, prices skim milk, egg whites. Lunch: flatout, ketchup heinz, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade). Dinner: cheesy broccoli rice, prices skim milk, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade). Snacks/Other: skinny cow ice cream sandwiches, bread stick, brownie. more...

2802 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...