beatlesfran's Journal, 04 October 2009

Weigh In record (no journal entry) for 04 October 2009
194.8 lb Lost so far: 15.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2009:
1307 kcal Fat: 25.87g | Prot: 109.13g | Carb: 165.98g.   Breakfast: egg whites, prices skim milk, bolthouse farms chai. Lunch: Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade), ketchup heinz, flatout. Dinner: Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade), prices skim milk, cheesy broccoli rice. Snacks/Other: brownie, bread stick, skinny cow ice cream sandwiches. more...
2802 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 7.0 lb a week

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