Weigh In record (no journal entry) for 05 October 2009
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2009:
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1401 kcal
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Fat: 32.12g | Prot: 101.06g | Carb: 182.31g.
Breakfast: prices skim milk, Bananas, egg whites, bolthouse farms chai. Lunch: flatout, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade), ketchup heinz. Dinner: Chicken Drumstick (Skin Not Eaten), Immunity blend cauliflower florets, sliced orange and ywllow carrots and dried cranberries . Snacks/Other: peter paul almond joy, mango. more...
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2152 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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