Weigh In record (no journal entry) for 04 September 2023
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190.0 lb
Lost so far: 52.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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819 kcal
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Fat: 50.81g | Prot: 35.17g | Carb: 67.32g.
Breakfast: Scrambled Egg, Sugardale Thin Sliced Bacon, Coffee, Half and Half Cream. Lunch: Chiquita Banana. Snacks/Other: Kroger Salted Peanuts. more...
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gaining 0.8 lb a week
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