Weigh In record (no journal entry) for 01 August 2011
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176.6 lb
Lost so far: 14.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2338 kcal
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Fat: 164.10g | Prot: 127.59g | Carb: 58.53g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, Boiled Egg, Shredded Mozzarella Cheese, Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Sliced Pepperoni, Barbecue Flavor Pork Skins, Ground Beef (80% Lean / 20% Fat), Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Vanilla Iced Coffee (Large), Ultra Light Beer. more...
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2518 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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gaining 9.8 lb a week
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