Weigh In record (no journal entry) for 31 July 2011
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175.2 lb
Lost so far: 15.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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2368 kcal
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Fat: 125.83g | Prot: 92.80g | Carb: 161.65g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Mashed Potatoes (Whole Milk Added), Yellow Sweet Corn, Fresh Ham, Meat Loaf Made with Beef. Snacks/Other: Ultra Light Beer, Ice Original, Citron Vodka, Chocolate Moose Tracks Ice Cream, Rich Chocolate Chip Cookie with Chocolate Filling. more...
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gaining 18.2 lb a week
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