Weigh In record (no journal entry) for 04 September 2023
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193.0 lb
Lost so far: 8.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1394 kcal
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Fat: 58.16g | Prot: 73.47g | Carb: 141.34g.
Lunch: Roma Pepperoni Original Pizza. Dinner: Oven Baked Potato French Fries (from Frozen), Grilled Chicken Breast. Snacks/Other: Andy's Frozen Custard Andy's Frozen Custard Vanilla Concrete (Small), Tootsie Roll Dots, Pie Crust. more...
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losing 4.2 lb a week
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