Weigh In record (no journal entry) for 22 March 2015
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120.0 lb
Lost so far: 12.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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639 kcal
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Fat: 4.72g | Prot: 30.11g | Carb: 124.34g.
Breakfast: Oatmeal, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Tortilla, Sweet Red Peppers, Green Peppers, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Green Peppers. Snacks/Other: Guava, Canada Dry Tonic Water, Tomatoes. more...
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1717 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 4 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes, Bathing - 30 minutes. more...
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steady weight
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