Weigh In record (no journal entry) for 01 August 2011
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200.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1993 kcal
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Fat: 77.48g | Prot: 107.48g | Carb: 221.95g.
Breakfast: Porridge Oats, Squeezy Clear Honey, Green Tea, Skimmed Milk. Lunch: Mushrooms, Fresh Egg Noodles, Vegetable Oil, Roast Beef (Lean Only Eaten), Green Tea. Dinner: Red Tomatoes (Stewed, Canned), Courgette, Salmon, Mushrooms, Garlic , Broccoli , Peach & Pear Yogurt. Snacks/Other: chomp, Caramel Freddo, Apples, Green Tea, Fine Milled Oat Cakes, Apricots , Mixed Nuts. more...
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2599 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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