Weigh In record (no journal entry) for 22 March 2015
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1452 kcal
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Fat: 50.34g | Prot: 175.96g | Carb: 91.73g.
Breakfast: Hungry Jack Pancake & Waffle Mix - Extra Light & Fluffy (Add Milk), Quest Strawberries & Cream Protein Powder, Egg, Egg White, Oscar Mayer Turkey Bacon (15g). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Frigo Cheese Heads 100% Natural String Cheese, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas, Chicken Breast (Skin Not Eaten). Snacks/Other: Quest Quest Bar S'mores. more...
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losing 1.2 lb a week
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