noshoes84's Journal, 07 July 2015

217.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 70.00g | Prot: 217.50g | Carb: 149.00g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Physique Enhancing Science Select Protein, Quaker 100% Whole Grain Oatmeal. Lunch: Physique Enhancing Science Select Protein, Smucker's Natural Chunky Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Dinner: Muscle Milk Low-Fat Protein Shake, Green Giant Tuscan Seasoned Broccoli, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Weight Watchers Jalapeño String Cheese, chef Robert Irvine Fit Crunch Chocolate Chip Cookie Dough Bar, Quest Cookies & Cream Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...

4189 kcal

Activities & Exercise: Standing - 8 hours, Stair Climber (Stepper) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...