Weigh In record (no journal entry) for 22 March 2015
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1737 kcal
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Fat: 103.06g | Prot: 145.08g | Carb: 44.71g.
Breakfast: Half and Half or Heavy Cream, Sweet Leaf Liquid Stevia, Boar's Head Fully Cooked Naturally Smoked Bacon, Organic Valley Organic Brown Eggs (Large), Iced Coffee, Water, Great Lakes Cheese Sharp Cheddar Cheese. Lunch: Ken's Steak House Tableside Caesar Dressing, Trader Joe's Grilled Chicken Breast Strips, Parmesan Cheese (Grated), Sea Salt, Great Value Romaine Lettuce. Dinner: Herr's Smoked BBQ Flavored Pork Rinds, Stop & Shop Large Brown Eggs. Snacks/Other: Coca-Cola Coke Zero (20 oz), Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Endulge Caramel Nut Chew Bar, Great Lakes Cheese Sharp Cheddar Cheese, Boar's Head 42% Lower Sodium Ham, Sweet Leaf Liquid Stevia, Water, Iced Coffee, Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Cherry. more...
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1671 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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