Weigh In record (no journal entry) for 23 March 2015
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148.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1149 kcal
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Fat: 61.75g | Prot: 97.01g | Carb: 38.32g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Iced Coffee, Sweet Leaf Liquid Stevia. Lunch: Ken's Steak House Tableside Caesar Dressing, Trader Joe's Grilled Lemon Pepper Chicken, Lemon Juice, Great Value Romaine Lettuce, Sea Salt. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Green Giant Broccoli Spears & Butter Sauce, Panorama Grass Fed Ground Beef. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Jell-O Sugar Free Cherry, Land O'Lakes Sugar Free Whipped Heavy Cream, Iced Coffee, Water, Sweet Leaf Liquid Stevia. more...
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1852 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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