Weigh In record (no journal entry) for 22 March 2015
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294.5 lb
Lost so far: 5.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1449 kcal
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Fat: 58.24g | Prot: 28.33g | Carb: 201.47g.
Breakfast: Water, Coffee with Cream and Sugar. Lunch: White Rice, Trader Joe's Thai Green Curry Simmer Sauce, Trader Joe's Fresh Asian Stir-fry, Trader Joe's Dark Chocolate Bar Caramel with Sea Salt. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Apple Carrot Fruit Sauce Crusher, trader joes Trader Joes gorgonzola and walnut salad. Snacks/Other: Trader Joe's Bran Flakes, Girl Scout Cookies Shortbread Cookies. more...
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losing 0.9 lb a week
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