Weigh In record (no journal entry) for 24 March 2015
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181.8 lb
Lost so far: 18.5 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1055 kcal
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Fat: 47.77g | Prot: 70.89g | Carb: 88.61g.
Breakfast: Cream (Half & Half) , Sugar in the Raw Brown Sugar (Packet). Lunch: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Mild Tenders. Dinner: Vanilla Ice Creams , Ranch Salad Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Cheese, Lettuce, Cottage Cheese (Lowfat 1% Milkfat), Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 0.7 lb a week
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