Weigh In record (no journal entry) for 22 March 2015
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167.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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2256 kcal
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Fat: 105.91g | Prot: 87.08g | Carb: 216.25g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Alacer Corp Emergen-C Super Orange, Flavorite Sliced Strawberries, Whole Milk, Coffee. Lunch: Blue & Roquefort Cheese Salad Dressing, Old Chicago Italian Sausage Stromboli. Dinner: Olive Oil, Costco Honey Smoked Salmon. Snacks/Other: Toasted Garlic Bread, Apples, Hershey's Milk Chocolate Kisses, Walnuts, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Cabernet Sauvignon Wine. more...
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losing 9.1 lb a week
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Spammy dog's weight history
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