Weigh In record (no journal entry) for 22 March 2015
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291.6 lb
Lost so far: 47.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1154 kcal
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Fat: 31.11g | Prot: 35.27g | Carb: 186.05g.
Breakfast: Prairie Farm Fat Free Milk, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Best Choice Puffed Wheat Cereal. Lunch: Ranch Salad Dressing, Baby Spinach, Azteca Flour Tortillas (Super Size), Azteca Flour Tortillas (Super Size), Marketside Vegetable Medley, Lipton Citrus Green Tea, Boiled Egg. Snacks/Other: Kellogg's Rice Crispy Treats, Clover Valley Sweet & Spicy Trail Mix, Sugar, Sugar, Folgers Classic Roast Instant Coffee, Great Value Bottled Water. more...
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4778 kcal
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Activities & Exercise:
Housework - 8 hours, Sleeping - 16 hours. more...
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losing 331.8 lb a week
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