Weigh In record (no journal entry) for 22 March 2015
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166.2 lb
Lost so far: 33.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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2133 kcal
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Fat: 65.00g | Prot: 121.34g | Carb: 265.32g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce, Coffee with Cream and Sugar. Lunch: Foster Farms Italian Style Turkey Meatballs, Barilla PLUS Multigrain Spaghetti. Dinner: TOPS Markets Corn on the Cob, White Rice, Steak, Schweppes Ginger Ale (Can). Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Pumpkin Spice Iced Latte (Medium). more...
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2537 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Running - 6/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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