Weigh In record (no journal entry) for 27 March 2015
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165.8 lb
Lost so far: 34.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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1879 kcal
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Fat: 98.82g | Prot: 104.62g | Carb: 154.56g.
Breakfast: Egg, Stop & Shop 100% Whole Wheat Bread, Coffee with Cream and Sugar. Dinner: Nabisco Premium Soup & Oyster Crackers, Kraft Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Tomato Sauce (Canned), Kidney Beans (Canned), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Coffee with Cream and Sugar, Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Jif Reduced Fat Crunchy Peanut Butter, Gouda Cheese, Jif Reduced Fat Crunchy Peanut Butter. more...
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2673 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 50 minutes, Shopping - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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